Unfortunately, it’s not always easy for consumers to determine which CBD brands and product claims’ are trustworthy. With the growth in popularity of CBD oil, new brands and merchants are coming out every day with promises to offer you the best, high-quality supplement. However, there are few regulations, if any, to help monitor and regulate these claims.
CBD has been producing a whole lot of buzz in the health community of late – but perhaps not the kind of buzz you might expect from a cannabinoid. Since you’re reading this, you’ve probably heard of CBD and its many touted benefits. From chronic pain to mental health, CBD has the potential to alleviate an astonishing number of ailments. But like many, you might be fuzzy on the details. Consider this your primer on all things CBD.
I currently have severe back issues due to a herniated disc. I was given Gabapentin which helped in 1 area and still hurt in another, but I didn’t like the side effects so I got off it. Now I’m back to lack of sleep due to the pain, mobility issues.My husband thought maybe I try this- my issue is my size. I’m not sure how to go about the dosage. I’m 5’0 150lbs so I’m little. Any ideas
You can purchase CBD and hemp oil in specialty retail stores – over the counter (i.e. nutrition stores and smoke shops). Physical stores offer buyers the ability to see the products before they purchase as well as gives them the chance to actively engage with store associates by asking questions and learning about other products that they might be interested in. When you are looking to choose a reputable and high-quality CBD retailer, it is also important to inquire about the product’s third-party test results. This way, you will be assured that you are getting a high-quality and safe product as reputable companies will invest in such tests to gain the trust of their customers.
The manufacturer will probably give you a recommended dosage, but bear in mind that this isn’t set in stone. What you need to find is your own minimum effective dose. “Minimum effective dose” is a medical term which refers to the amount of a substance you need for the results you want, and above which, the substance doesn’t increase in effectiveness.

I would recommend always going with a full spectrum oil. Some people say to use nothing but pure 100% CBD, but if you do a little research you’ll see that most doctors will say that the full-spectrum products with terpenes etc are much more potent and effective. I would only use the CBD isolate if I was concerned about an upcoming drug test (full spectrum has trace amounts of THC in it)
I appreciate your efforts in writing this article & don’t mean to disparage you, but there’s so much information that goes into this discussion & people need to be prepared ahead of time. One very important note is to make sure that nothing in the CBD will be contraindicated with many prescription medications, especially for diabetes, hypertension, blood thinners & anti-platelets for example. If a company’s website says their formula is a “proprietary blend”, call before you buy, please!
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While researchers are calling for more robust studies on the role of CBD on mood disorders, there is promising research that points to CBD’s role as an anxiolytic – which means it has anti-anxiety effects. Another study showed CBD to have antidepressant effects comparable to those of the prescription antidepressant Imipramine. We noted above that CBD increases levels of glutamate and serotonin – and it’s these same neurotransmitters that play a crucial role in mood regulation.
It is a strict violation of the Food and Drug Administration DSHEA guidelines to make medical claims about the efficacy of CBD products in the treatment of any medical condition or symptom. Although preliminary research has shown tremendous promise of CBD oil helping people in pretty remarkable ways, legitimate CBD companies will refrain from making any direct medical claims. Be very wary of companies that defy this guideline, because if they disregard this particular rule, what other rules are they willing to ignore?
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