When starting any new supplement routine, it is suggested you start low and go slow. Once you determine the CBD levels you’d like to achieve each day, start below that number and work your way up, taking a larger serving every few weeks. When you hit your predetermined daily serving size, you can decide if you’d like to continue increasing or stay where you are. This will help you dial in the daily CBD serving that works best for you.

When buying industrial hemp CBD, i.e. everything you see outside of a state-licensed dispensary, all bets are off. Because the legality of industrial hemp is in flux, companies that use hemp CBD operate in a gray market with no oversight. Nick Mosely, Chief Science Officer of a testing lab in Washington explained that “everything currently on the market for interstate CBD sales is unregulated.” And product labels can be wildly different from what's actually contained in the product. Multiple studies of CBD oil sold online have repeatedly exposed brands that misrepresent purity and CBD dosage levels.
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You then take your first drop of CBD oil, wait 45 minutes, then ask the questions again. If you feel no different and there’s no change in the way you answer those questions, you increase the dose by small increments until you do notice a difference. You can continue this process over several days – and at some point, you’ll find that taking more doesn’t change your scores. That is your minimum effective dose.
Hemp is a bioaccumulator, meaning it is capable of absorbing both the good and the bad from the air, water, and soil in which it’s grown. This makes it all the more important to know that your CBD oil comes from organically grown hemp that can be tracked to its US-grown source. The last thing buyers want is for their CBD oil to have accumulated toxic substances such as pesticides, herbicides, or heavy metals. For decades, farmers have used pesticides to protect crops against insects, disease, and fungi – and have used herbicides to control weeds – but we’ve known for quite some time that chemicals used to harm other species can also be harmful to our own species. That’s one big reason behind the global push to go organic. People are starting to prioritize organic crops, whether you’re talking about fruits, vegetables, grains, legumes, nuts, livestock feed – even textiles like cotton, wool, and flax.
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