There’s also been a lot of talk lately about “microdosing” CBD. This refers to an incremental process of finding your minimum effective dose. You can do this with any concentration of CBD oil, but lower concentrations will take longer. In a 2017 article in Rolling Stone, Dr. Dustan Sulak outlines his protocol for microdosing. You can begin this process by asking yourself three questions:
Unregulated markets come with some obvious risks; lack of oversight, false claims, the potential for dangerous pesticides and contaminants. Cannabis, in states where it’s legal, is regulated. Sold in state-licensed stores (akin to states controlling liquor stores, except with higher taxes and much stricter regulations) aka dispensaries, you can be confident that the CBD-dominant cannabis tinctures, topicals, vapes, and edibles on shelves are accountable to purity and accuracy tests.
Are you looking to buy CBD-rich oil? Finding the right CBD oil can be a daunting task, especially if you are a newbie. There are many ways of acquiring your Cannabinoid (CBD) oil. You can purchase the product online, from brick and mortar store, co-ops, dispensaries, and natural herbalists. CBD oil products can be made from extracts of either hemp plants or Marijuana Plants. Depending on your preferred mode of ingestion, the hemp-extracted oil is available in a range of applications including tinctures, topicals, vaporizers, vape pens, transdermal patches and as infused edibles.
There are new CBD companies coming online every week – these span the range from truly awful to really great. So how to choose the best? The quality of the CBD oil itself is obviously the most important factor – and many companies do take the quality of their products seriously. To reward those companies, we gave more weight to the quality of the product than any other category.
Research on CBD and anxiety has generally looked at cannabis as a whole product, not as CBD as a standalone compound. Some studies suggest that it can help with anxiety: like this 2011 study that suggests CBDcan reduce social anxiety or this 2015 review that says CBD could be promising for many forms of anxiety. It’s also important to consider whether the CBD comes from the cannabis plant and therefore may include THC, a cannabinoid that for some, induces anxiety. Read our comprehensive article on CBD and anxiety, here.
CBD in all forms has enormous potential. Doctors are excited, the wellness community is excited, and I personally slather hemp CBD on my face to keep eczema at bay and put dropperfuls under my tongue to deal with anxiety. But, like all things marketed as panaceas, be skeptical and do your research before buying. If you’re interested trying CBD, always talk to your doctor first (particularly if you’re on other medication, which can interact with the cannabinoid). Start with a small dose and work your way up
This may seem like a repeat of an earlier question, but while that question related to concentration of CBD in the product, this is simply a question of how much you’re getting in total. Most bottles are labeled in a similar way – “1,000mg CBD Oil” or “1,000mg Hemp Extract” – which generally means the entire bottle contains a total of 1,000mg of CBD.