There’s also been a lot of talk lately about “microdosing” CBD. This refers to an incremental process of finding your minimum effective dose. You can do this with any concentration of CBD oil, but lower concentrations will take longer. In a 2017 article in Rolling Stone, Dr. Dustan Sulak outlines his protocol for microdosing. You can begin this process by asking yourself three questions:
Every CBD product should make third-party lab results available, either online, in their packaging, or by request. At minimum, each tincture here offers lab results showing the levels of cannabinoids like CBD and THC, while others offer additional tests. The more information available to consumers the better. At the same time, we admit it isn’t always easy for newcomers to interpret these lab tests.
The amount of milligrams of CBD you should take depends on your specific reason for taking CBD. If you are using CBD to treat chronic pain, you might take a much higher dose than someone who would be using CBD for general wellness reasons. Google search for your specific condition or reason for taking CBD to find the dose that is appropriate for you. You can take CBD in high qualities, so feel free to test out different dosages and see how your body reacts. A standard dose of CBD is 10 mg once a day, but this varies so widely because each individual is different so this can’t be taken as a recommendation for you.
For example, using CBD vape oil requires a vaporizer, something you may be unfamiliar with, and for a beginner it can be intimidating. But vaping is only one option, and if you’re new to the world of CBD, a tincture is your best bet—it’s portable, discreet, and easy to use. And with only a few drops or sprays on your tongue, it’s super easy to keep track of your daily serving size.
Are you not quite ready to buy online? That's ok, maybe you'd like to see our CBD products first hand in a retail health and wellness shop or in a vape store down the street from your house. We carefully work with our distributors so they are well informed about our products, so they can also relay information and answer questions you might have, in person.
You then take your first drop of CBD oil, wait 45 minutes, then ask the questions again. If you feel no different and there’s no change in the way you answer those questions, you increase the dose by small increments until you do notice a difference. You can continue this process over several days – and at some point, you’ll find that taking more doesn’t change your scores. That is your minimum effective dose.
That’s why, when it comes to purchasing CBD products, you need to know what to look out for before you start browsing. Do you know which companies have a reputation for producing low-quality versus high-quality CBD products? Do you know which lab results you should ask to see? Or which manufacturing certifications point to quality practices being adhered to?
I was having excruciating nerve pain. I couldn’t sleep, had a hard time even holding my phone even. I was at my wits end. Justin from Kats sent me a bottle of the 1020 full spectrum CBD. I was told that it would take a few days to build up in my system. I took 5 drops the first time and felt it within 10-15 minutes. I was even able to sleep. I was so thankful that it worked instantly. On day 5 it was even better! I now use the 600 mg daily and use the 1020 on high pain days. I’d recommend this to anyone and I’m super excited to try the new CBD products that’s to come!
Once companies have these test results, sharing them with customers is not just a best practice—it should be a priority. After all, you shouldn’t have to guess what’s in the bottle or wait to read results until a product arrives in your mailbox. That, says Diamond CBD, is why their team makes test results for CBD oils and tinctures available online, right next to the product description.
Some companies will hide under a cloak of darkness that the Internet can provide, but it’s a pretty good sign if the company lists an honest-to-goodness phone number you can use to reach real people. The companies with inferior products will often be very difficult to reach. Before ordering, try to reach out to the company. If someone picks up the phone or gets back to you in a timely manner, you’ve probably found a company that not only takes accountability seriously, but cares about their customers and the quality of their products.