In the U.S., we live in a culture where more is often perceived as being better.  And it’s easy, without even thinking about it, to apply that approach to CBD dosing. But when it comes to CBD, more is not necessarily better. In fact, for many, less CBD is more effective. One way to determine your optimal dosage is to start with a small amount of CBD for a couple weeks and then slowly increase your dosage, carefully taking note of symptoms, until you’re seeing the results you want.

I currently have severe back issues due to a herniated disc. I was given Gabapentin which helped in 1 area and still hurt in another, but I didn’t like the side effects so I got off it. Now I’m back to lack of sleep due to the pain, mobility issues.My husband thought maybe I try this- my issue is my size. I’m not sure how to go about the dosage. I’m 5’0 150lbs so I’m little. Any ideas
CBD, and any cannabinoid intended to be ingested, is a food supplement. With any food or vitamin supplement, it is always best to consult a physician before making a change. This is especially true if there are current prescription medications in your life. We are not physicians and cannot diagnose, treat, or cure any symptoms. It is not recommended that pregnant or breastfeeding women ingest CBD as there is simply not enough research to determine the impact to the child. With that said, all mammals can see benefits from CBD as we all have the same endocannabinoid system that cannabinoids like CBD can support.
This is the hemp oil directly extracted from the plant. This is the base active ingredient for any other cannabinoid product, but it can be purchased and eaten on its own if you are looking to avoid any other ingredients and get a value in terms of price per serving. There are many different methods used for extraction. We recommend products that are CO2 extracted as other methods can leave chemical residues. These are primarily sold in oral syringes that allow the customer to dispense a very small amount of product at a time. There are generally three types of oil.

Because the extraction used to make our CBD oil yields a full spectrum extract, our hemp extracts contain over 80 different phyto-cannabinoids, including CBD, CBC, CBG, CBG-A, CBC-A, CBN and many others. In addition to the cannabinoids naturally present in our industrial hemp extracts, there are also many other types of natural molecules such as amino acids, carbohydrates, vitamins (including B1, B2, B6, D), fatty acids (including omega 3 & 6), trace minerals (including iron, zinc, calcium, magnesium, potassium), beta-carotene, chlorophyll, flavonoids, ketones, nitrogenous compounds, alkanes, glycosides, pigments, water, and terpenes. The most common terpenes in our hemp cannabis oil are Myrcene, Beta-caryophyllene, Terpinolene, Linalool, alpha-Pinene, beta-Pinene, Nerolidol og Phytol, trans-alpha-Bergamotene, Limonene/ beta-Phellandrene (Co-elution), and alpha-Humulene.
There are numerous CBD tincture products to choose from, with different flavors and CBD strengths, and all of them are very easy to use. Tinctures trump all other types of CBD products in terms of serving size precision, as you can easily increase or decrease your serving size by the drop (tinctures typically come with a precise dropper or a spray).

This is the hemp oil directly extracted from the plant. This is the base active ingredient for any other cannabinoid product, but it can be purchased and eaten on its own if you are looking to avoid any other ingredients and get a value in terms of price per serving. There are many different methods used for extraction. We recommend products that are CO2 extracted as other methods can leave chemical residues. These are primarily sold in oral syringes that allow the customer to dispense a very small amount of product at a time. There are generally three types of oil.
Mary's Nutritionals pioneered the first CBD transdermal patch, after using this technology with great success in their Medicinals line of marijuana based products, that have been available in certain NW legal states for many years now.  Mary's is an established name, now bringing to market high quality cannabis oil products sourced from domestic Colorado grown hemp.
Honestly, you can find CBD oil just about anywhere. Went on a cross country road trip this summer and was laughing at the “CBD for sale here” signs in these tiny little nothing towns. My experience? Buy the good stuff online. I’ve heard consistently good things about Elixinol, Purekana and green roads. Honestly don’t know what the hell this stuff is that they’re selling all over the country, but I’d stay away from it
When buying industrial hemp CBD, i.e. everything you see outside of a state-licensed dispensary, all bets are off. Because the legality of industrial hemp is in flux, companies that use hemp CBD operate in a gray market with no oversight. Nick Mosely, Chief Science Officer of a testing lab in Washington explained that “everything currently on the market for interstate CBD sales is unregulated.” And product labels can be wildly different from what's actually contained in the product. Multiple studies of CBD oil sold online have repeatedly exposed brands that misrepresent purity and CBD dosage levels.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.
So, back to the difference between how effective hemp extract is compared to marijuana extract.  It is the subtle mixture of how much CBD and how much THC and how much of the other cannabinoids that can change the effectiveness for people.  For most of us, we won’t notice much difference in the subtle variations, other than the extract from marijuana will make you high, while the extract from hemp won’t.  However, there is a very small percentage of people whose bodies can tell the difference.  Some people find that they get better results when using an extract high in THC.  And, some people find that they get better results when using an extract that is low in THC.  This just comes down to these people’s bodies; and again, the percentage of these type of people is very low.
Once companies have these test results, sharing them with customers is not just a best practice—it should be a priority. After all, you shouldn’t have to guess what’s in the bottle or wait to read results until a product arrives in your mailbox. That, says Diamond CBD, is why their team makes test results for CBD oils and tinctures available online, right next to the product description.
Each capsule typically contains a fairly large amount of CBD. This makes it harder for new users to find that “sweet spot” of how much CBD their body needs. For example, if you’re using Tasty Hemp Oil CBD Gel Caps, in order to take more, you have to go from 15 milligrams (one capsule) to 30 milligrams (two capsules). Serving size is difficult to control, and that’s why CBD capsules are usually only recommended for more advanced users who know how much CBD to use.
There is a tremendous difference between CBD from hemp vs the actual cannabis plant; not addressed the fact that you are discussing CBD from hemp in the beginning of the article is confusing to those who have not been able to do their own research yet. I’ve been trying different CBD products for 2 years now & at first read, I thought you were talking about cannabis.
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